Frequently Asked Questions About CoolSculpting In Jacksonville, FL

This article will summarize the most frequent questions by interested individuals who wanted to know more about CoolSculpting. These FAQs are mostly received in some centers of aesthetics who use the new and revolutionary method to remove excess fat which is known as CoolSculpting.

How does it work?

CoolSculpting controlled cooling attacks only eliminates excess fat cells, which are “broken” and be eliminated from the body and this process usually takes over the course of weeks. This is a natural and non-invasive process.

How long does the session last?

CoolSculpting is becoming more popular but still, needs a bit of patience to make it successful. CoolSculpting can last for 2 hours or longer, depending on the size of the area. During your consultation, the doctor will inform you about the estimated duration of your treatment. Each patient can return to normal activity immediately after the procedure, including work and exercise.

What happens to fat cells after the treatment?

The exposure to cold causes the fat cells to begin the natural elimination process, which results in a smooth reduction of the fat layer. Dead fat cells are eliminated through the body’s normal metabolic process which is similar to how they are removed when dieting.

How long will I wait before I can notice the result?

A significant fat reduction result is usually seen 2 to 4 months after treatment.

How is it different from other procedures like liposuction?

The results with CoolSculpting are not as immediate with other invasive treatments like liposuction because it is a natural and progressive procedure that removes excess fat through an organic process and not through surgery. If you do not want to experience a huge pain, risk, and a long time of recovery that are associated with a liposuction, the CoolSculpting is the treatment that you should undergo.

How long its benefits last?

Fat cells removed through the CoolSculpting slowly release lipids, and are absorbed through the body’s natural metabolism. Fat removal through this procedure is expected to last the same as with other invasive procedures like liposuction.

With CoolSculpting, make sure to look for most qualified professionals to take care of your skin in the best way. You can search online and use the keyword coolsculpting Jacksonville, FL. CoolSculpting is becoming more popular because it is a natural procedure. There are a lot of aesthetic centers that offer a free medical consultation to make a personal evaluation and recommend a treatment according to the needs of each patient to obtain a positive result to the body.

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7 Reasons To Consider Chiropractic Care

There are a lot of alternative healing available nowadays, and one that gathers a lot of attention is chiropractic care. The primary objective of chiropractors is not just to alleviate pain, but to also create a more positive outlook and way of life. However, not all people accept this natural practice and brutally attack it with skepticism and doubts. Some even go to the point of calling it a “quack” and discourage people from even trying it.

Despite the skeptical comments and allegations, chiropractic continues to bring relief and peace of mind to patients who need to escape from their pain. A holistic philosophy is highly practiced which involves stimulating the body to heal itself and fix the underlying conditions.

Let’s take a peek at the seven reasons why you should consider chiropractic care.

Boost athletic ability.

Chiropractors can help improve range of motion by manipulating joints and even introducing helpful stretches to prevent muscle strains. They also assist in accelerating the recovery of injuries. Nowadays, athletes consider chiropractic care to be a part of their wellness routine.

Reduce the occurrence of headaches.

Headaches can be troublesome especially when it affects your lifestyle and daily routine. One way to lessen the frequency of headaches is to receive chiropractic care. Chiropractors can remove any neck pressure or strain which can be a cause of your head pains.

Improve the immune system.

The nervous system directly impacts your immune system which is important in fighting off diseases. If the nerve transmissions get blocked or disrupted, this will create some problems in your body. Without the use of drugs or expensive surgery, chiropractic care can help your body heal itself and boost its immunity.

A good preventive care.

Chiropractic can be a good way to prevent any health problems such as acid reflux and sleeping disorders. Those who regularly get chiropractic care can attest to how fast they can easily recover as compared to other conventional medication.

Reduce back pain during pregnancy.

Pregnant are more prone to chronic back pain because of their changing body, especially on their pelvis. Pain can increase the chances of difficulty during labor. Chiropractic care can help alleviate pain by providing treatments on the muscles and ligaments. It also becomes beneficial in placing the child in a desirable position and avoid the chances of getting a c-section. A Jacksonville chiropractor might also recommend some helpful exercises to get a more comfortable pregnancy.

Aid in the relief of chronic pain.

Low back pain if left untreated can lead to more chronic conditions. Some would pot for surgery which is too costly and sometimes ineffective. Chiropractic care is a more affordable way to get some relief without any adverse side effects. If you suffer from sciatica or whiplash, an accident chiropractor can help you improve the healing and reduce the risk of future injuries.

Decreases dependence on drugs.

People would usually turn to pills and other medication to get rid of their pain which in reality, can do more damage in the long run. Drugs such as acetaminophen are reported to bring liver damage with prolonged use. Chiropractic care aims to provide relief without the use of unnecessary medication.

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Relationship Between Insomnia And Anxiety

Insomnia is a common symptom of various psychiatric disorders and has significant implications for them. In the context of anxiety disorders, insomnia appears to be a natural symptom, in fact, it is often the key to diagnosing anxiety disorders or it is believed that it can accelerate the development of such disorders. Insomnia is the inability to get the amount of sleep required to wake up feeling refreshed and fresh, it is defined by the quality of sleep and the feeling of rest. It does not depend so much on the number of hours of sleep. Insomnia becomes something chronic if this condition of not having quality rest and sleep happens every night for a month or more.

The relationship between anxiety and insomnia creates a vicious circle, insomniacs anticipate problems with sleep and this causes them to develop anxiety and fear of going to bed and not being able to sleep. This pressure to sleep causes further difficulty in falling asleep. This lack of sleep accentuates the other symptoms of anxiety.

Many scholars think that if chronic insomnia is controlled, this may help control anxiety symptoms. However, others find that if anxiety is managed, insomnia will overcome itself. Actually, both points of view are valid, what is true is that when we fall into a cycle of insomnia by anxiety, it is very important to seek help and treatment.

According to Dr. Ralph Downey III, director of the Sleep Disorders Center at Loma Linda University in California “The greatest health risks for the insomniac, if not treated within six months, are mental illness and Alcohol abuse “.

Practical Tips for Treating Chronic Anxiety Insomnia

Sleep problems are usually treatable and there are a variety of ways to deal with them. Changing behaviors such as avoiding drinking lots of caffeine, drinking alcohol or smoking before bedtime, taking naps during the day or having an irregular sleep schedule. They may sound pretty obvious, but people often overlook these recommendations and this literally takes away the dream.

Here are some of the most basic and practical recommendations for treating chronic anxiety insomnia:

  • Make sure the bedroom is quiet, dark and cool. Noise, light, and heat can interfere with sleep.
  • Establish a regular sleep schedule. Our body really works like a clock and it is healthy to support it respecting the bedtime and getting up every day, to create a rhythm.
  • Avoid naps. Napping during the day can make it harder to fall asleep at night.
  • Remove pressure. According to the Anxiety Guide, it is preferable to face each night with low expectations, receiving every night that passes as a new opportunity to sleep, even if only a few hours of sleep. This removes the pressure of being forced to sleep.
  • Avoid situations of high stimulating activity before bedtime. This includes watching TV, playing video games or using the computer before bed.
  • Control your light. The brain produces a hormone, called melatonin, which helps regulate sleep, wake cycles and the biological clock in general. The production of this hormone is controlled by exposure to light.

If you feel that despite implementing self-help tips and ordering and changing your sleep habits, you still cannot overcome your insomnia, you may want to consider consulting with a health professional. A sleep specialist can observe your sleep patterns, brain waves, heart rate, rapid eye movements and more, by means of control devices connected to your body. You will then analyze the results of your sleep study and, if necessary, design a treatment program. You should find it encouraging that insomnia can and should be treated.

Dangers Of Sleep Deprivation

Sleep is probably best described as the loss of awareness of what is happening around. The brain itself never sleeps and still continues to function, although the brainwave rhythms are gradually altered and slowed as a person approach the deeper stages of sleep.

Sleep deprivation exists when a person is not getting the dream needed. This varies from person to person. The average adult requires six to nine hours a night. Kids and teens require more sleep than adults. If you feel energetic during the day and do not experience daytime sleepiness then you are probably getting adequate sleep.

Public awareness of fitness and nutrition has grown over the last few years but unfortunately little is known about the very important issue of sleep disorders. They are not included in any general medical training so the lack of knowledge is perpetuated.

If only sleepiness were the only drawback of sleep deprivation, it would not be such a serious condition. Unfortunately, the consequences are many and some of them are absolutely serious. There are behavioral and physical symptoms of sleep deprivation.


Effects of sleep deprivation

These ranges from uncomfortable to downright dangerous, so if you can see yourself in the symptoms below, it’s worth trying to establish what is causing your sleep deprivation then we can resolve ourselves and how to treat it.

  • Tension and anxiety. This can be a vicious cycle as stress and anxiety can actually cause lack of sleep, it is also a result of it.
  • Cholera, irritability, and depression. These are all stress related and can cause relationship and social problems. The National Sleep Foundation has said that anger due to sleep deprivation may be one of the contributing factors to road rage. The answer to these problems may simply be more or better sleep
  • Lack of focus and difficulty concentrating. The brain looses function as a result of sleep deprivation. Students suffering from lack of sleep loses the ability to focus and concentrate on studying. One study has found that from the age of puberty, the need for sleep increases until adulthood.
  • Short-term memory loss. Memory is affected by a lack of sleep, this is also a problem for those trying to study and for those learning new job skills.
  • Inability to drive a motor vehicle safely. A person who is sleep deprived has lower concentration and can fall asleep at the wheel.  Sleep deprivation can also cause blurring of peripheral vision. The danger has been determined to be close to someone who is affected by alcohol!
  • Suppression of the immune system. This is a concern as it leaves a person vulnerable to every infection that happens to be around all the time. People who are deprived of sleep get more colds and flu than those who are not.

These are probably enough reasons to convince us to take action to change our sleeping habits! If the lack of time is keeping us up late, something else may have to be sacrificed to make sure we get the rest we need.

If a sleep disorder is making your life miserable, do not despair! There is always something you can do and knowledge on the subject is improving all the time so read on!

Common Causes of Chronic Insomnia

Understanding the causes of chronic insomnia can be somewhat complex. It is often the result of a number of factors. A lot of those factors are underlying psychological or physical disorders that end up triggering chronic insomnia.

Depression is one of the most common causes of chronic insomnia. Other disorders such as chronic anxiety and bipolar also known as manic-depression also cause chronic insomnia. Researchers found out that about 70% of people diagnosed with depression experience insomnia. Depressed people tend to have abnormal levels of stress hormones. These abnormalities can affect sleep.

However, it should be noted that emotional or mental problems can be caused by insomnia, which is why it can be difficult to determine if the emotional and mental problem triggers insomnia or insomnia triggers the emotional and mental problem.

Also, chronic medical illnesses could be a possible cause as some of them have been known to interfere with the regular sleep pattern. This includes congestive heart failure, heartburn, menopause, arthritis, diabetes, hypoglycemia and chronic obstructive pulmonary disease, not to mention others. Allergies, hypertension, kidney disease, sleep apnea, asthma, restless legs syndrome, narcolepsy, hyperthyroidism, Alzheimer’s disease, ADHD and Parkinson’s disease can also be underlying causes of chronic insomnia.

Although physical and mental disorders are usual contributing factors in insomnia, they are not the only things that can cause chronic insomnia. Behavioral factors such as addiction to caffeine, alcohol and other substances, disturbed sleep or wake cycles and chronic stress can cause chronic insomnia.

Some Causes of Chronic Insomnia in Women

Hormonal fluctuations can significantly affect sleep. It is known that progesterone helps to sleep. During menstruation, progesterone levels decrease, causing insomnia. During ovulation, progesterone levels go down, causing drowsiness.

Women who are in the first phase of menopause may also develop chronic insomnia because extreme fluctuations in hormone levels occur. The common symptoms of menopause are hot flashes, anxiety, and sweating, and these occur frequently at night during sleep. Women who are in the stage of menopause may also be experiencing psychological distress, causing insomnia.

As people age, waves of growth hormone which is a substance associated with sleep erupt. Stress hormone levels such as cortisol have been found to increase in older people, although the results are not entirely conclusive. It has also been found that levels of melatonin, a hormone that is produced by the pineal gland and is linked to sleep, does not decline as a person ages.

Different treatment options for insomnia

Apart from addressing issues underlying physical and mental problems, you should also examine your daily living habits. The different treatment options for insomnia include behaviors and lifestyle changes as well as natural remedies all of which will help you defeat the causes of chronic insomnia.

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